The Athletic Studio community of change  

The Athletic Studio is a scalable lifestyle based fitness program designed for individuals of all levels. Our goal? Simple. Blend the most effective athletic training.

The Athletic Studio is a 5,000 sqft fitness coaching facility conveniently located off Kennedy Blvd in South Tampa, Florida. We are staffed with elite coaches, and equipped with top of the line functional equipment.


What we do at The Athletic Studio

All CrossFit classes are run by CrossFit Certified Trainers. CrossFit is “constantly varied, functional movements executed at high intensity.” So what does that really mean? Take a look at today’s classes here.

It means that you're not going to find rows of elliptical machines, stationary bikes, or weight machines that you buckle yourself into. Instead you will find pull-up bars, kettle bells, barbells, climbing ropes, tires, and wide open space for squatting, running, jumping, throwing, lifting, and climbing – moving your body the way it was meant to be moved.

It means that all your workouts will encompass exercises that mimic movements performed in day-to-day life and sport. You would never lateral raise your child to put them in a bunk bed, so why would you do it in the gym? We focus on improving functional movements that are necessary in your everyday life.

It means you won't get bored. When we say, "constantly varied," we mean it. It's rare that you'll ever do the same workout twice within the same year. The days of spending hours in the gym doing a random, homemade program are over. Instead, a workout will be provided each day that is completely scalable to your fitness level. And because our workouts are rarely over 40 minutes, they can fit into even the busiest schedules.

Our fitness program aims to improve your capacity in ten recognized fitness domains: Cardio–respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The result is a comprehensive physical fitness and increased overall health.

Call us: 813.495.1184

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