The Athletic Studio / TAS CrossFit – CrossFit
Dynamic Warm Up (No Measure)
8 hollow rocks
8 push presses
8 push jerks
Push Press (Work to a heavy 7 reps, 15 minutes)
From the rack
5 rounds for time:
200 M farmer carry, 53-53/35-35
10 push press wall balls, 20/14
5** push jerk, 185/135
-** = the push jerk reps will decrease by 1 rep each round.
-From the ground.
-Push press wall ball will be the same as a traditional wall ball excluding the squat. Push press dip and drive/throw to hit target.
Post WOD Stretch
Competitors extra credit
Metcon (No Measure)
4 x 8 dumbbell hammer curls, going up
4 x 8 partner leg curls
ROM WOD (No Measure)