3-6-19

The Athletic Studio / TAS CrossFit – PT, Yulia

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Warm-up

Dynamic Warm Up (No Measure)

-jog

-back peddle

-high knees

-butt kicks

-side shuffle

-karaoke

-knee hugs

-quad stretch

-runners lunge

-balance lunge
Front rack mobility

3 rounds

5 super slow front squats

5 squat jumps

5 glute bridges

Weightlifting

Front Squat (Front squats every 2 minutes for 12 minutes)

4 @ 60%

3 @ 70%

3 @ 75%

3 @ 80%

2 @ 85%

2 @ 85%

Metcon

Metcon (Time)

For time:

1*2*3*4*5*6*7*8*9*10

-Dumbbell front squats, 50-50/35-35

-Bar touch burpees

* = 20 double unders

Post WOD Stretch

Banded leg stretch

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